What is Encore?

Encore is an exercise program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. Based around floor and pool exercises and relaxation techniques, it is safe, fun and therapeutic.

The water resistance exercises are gentle but effective, and the warm water relaxes and relieves affected muscles. Encore can help women strengthen and tone their arms, shoulders and chest, regain mobility, and improve their general fitness.

How can Encore Help?

After surgery, many women experience numbness, pins and needles, loss of mobility, and discomfort in their upper bodies. Encore can help relieve these problems through gentle stretching exercises.

The YWCA Encore program aims to:

• improve flexibility in arms and shoulders

• boost self-esteem and self image

• relieve discomfort experienced as a result of surgery

• reduce the potential risk of lymphoedema and;

• help create a positive attitude towards life and health, all while making new friends and acquaintances

A Supportive Environment

Encore is more than an exercise program. Women can share their experiences, concerns and feelings with other women who understand what you’ve been through. The YWCA believes that a supportive environment is an important part of the recovery process, and an important part of life where women can help other women.

2008 Program Dates

Venues at Klemzig, Salisbury and Flinders Medical Centre

17 October - 5 December

If you are interested in participating in our Encore program please contact head office on 8227 0155 for further details and to obtain an enrolment pack.